Workshops

Loving Self-Care

What is self-care? What gets in the way? Explore what it means to truly and lovingly care or yourself in this workshop. 

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In this workshop you will be supported to…
  • Reflect upon what self-care means for you
  • Bring greater awareness to the ways you have been caring for yourself, and the ways you might be neglecting yourself
  • Reflect upon what gets in the way, and how you can more generously give yourself the loving self-care you need at this challenging time
  • Identify your personal top self-care priorities
  • Bring what you have discovered and learned in the workshop into your everyday life
Which themes are most relevant to this workshop?

Click to learn more

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Self-Love
& Self-Care

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Befriending Your Whole Self

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Deepening Connection & Intimacy with Yourself & Others

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Healthy Boundaries, Saying NO & Assertiveness

Upcoming workshops

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Workshops

 

Book for a private event

The options below are for workshops held for groups, organisations and companies. Bespoke workshops relating to any of the 8 themes are provided. Please get in touch for more information.

2hr

Introduction

  • Basic concepts on the subject/theme covered
  • Experiential exercises to support learning and growth
  • Personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice

Half Day

Going Deeper

  • More detail covered on the subject/theme
  • More time for experiential exercises to support learning and growth
  • More time for personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice
  • Written materials/handouts

Full Day

All the way

  • Subject/theme more comprehensively covered
  • Deeper exploration of experiential exercises to support learning and growth
  • Deeper personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice and continued learning
  • Written materials/handouts
  • Ongoing group or individual support as requested

Make an enquiry or book for a private event

To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.

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