Workshops

Loving Self-Care for Quality of Life

What is self-care? What gets in the way? Explore and learn about what it means to truly and lovingly care for yourself in this workshop. 

Our quality of life – even our very survival – depends hugely on our ability to care for and look after ourselves. When we are in touch with our feelings and needs, and tend to them with love, kindness and compassion, we receive the support that we need from within. When we struggle with this, we can find ourselves in self-neglect, or even self-abuse.

Knowing what self-care really means for us and committing to doing the best we can to care for ourselves brings us ever closer to the quality of life we desire. 

In this workshop you will be supported to…
  • Explore the meaning of true self-care and reflect upon what it means for you at this time in your life
  • Bring more awareness to the ways you DO care for yourself, and the ways you might be neglecting yourself
  • Reflect upon what gets in the way, and how you can more generously give yourself the loving self-care you really need
  • Identify your personal top self-care priorities
  • Bring what you have discovered and learned in the workshop into your everyday life

 

Testimonial:
“The loving self-care workshop was absolutely lovely. I love the way you make it interactive…Now I speak to myself kindly, lovingly and encourage myself internally. This change is giving me a great amount of peace, self-love, and helps a lot with ongoing projects.” Katya Zi, Pune, India

Which themes are most relevant to this workshop?

Click to learn more

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Self-Love
& Self-Care

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Befriending Your Whole Self

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Deepening Connection & Intimacy with Yourself & Others

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Healthy Boundaries, Saying NO & Assertiveness

Upcoming workshops

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Workshops

 

Book for a private event

The options below are for workshops held for groups, organisations and companies. Bespoke workshops relating to any of the 8 themes are provided. Please get in touch for more information.

2hr

Introduction

  • Basic concepts on the subject/theme covered
  • Experiential exercises to support learning and growth
  • Personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice

Half Day

Going Deeper

  • More detail covered on the subject/theme
  • More time for experiential exercises to support learning and growth
  • More time for personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice
  • Written materials/handouts

Full Day

All the way

  • Subject/theme more comprehensively covered
  • Deeper exploration of experiential exercises to support learning and growth
  • Deeper personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice and continued learning
  • Written materials/handouts
  • Ongoing group or individual support as requested

Make an enquiry or book for a private event

To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.

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