Workshops

Learn to Say NO Clearly & Kindly

Do sometimes (or often) you struggle to say NO? Would you love to be more honest and authentic in all your relationships? 

Not having a healthy No can have a huge impact on our quality of life, as we will inevitably find ourselves doing things we don’t want to do, and not allowing ourselves to fully be who we are, perhaps often feeling resentful. A No expressed with kindness and clarity helps us to stay in connection with others when we say it. Each time we express our authentic No, we are saying Yes to ourselves, inspiring confidence and trust in ourselves, and living true to who we are, and what we want.

In this workshop you will be supported to…
  • Learn 5 simple steps for saying saying No clearly, firmly and kindly
  • Listen deeply to, and honour, your own No (and Yes) feelings
  • Reflect upon the situations and relationships in which you personally find it difficult to say No
  • Bring what you have discovered and learned into your everyday life, so that you can say No kindly, and with more confidence and ease

 

Testimonials for this workshop: 

“This workshop was life changing for me. I was very emotional when I realised how much of an impact not saying No has had on my life, and so grateful to learn how to look after myself and change it with a healthy and kind No” Anastasia, Taunton, UK

“I loved this session with Nicola, She helped me with an issue I’ve had for years of not being able to say that little word “NO”. She showed me how to take the power away from it and how I can feel comfortable saying it. Thank you Nicola” Tony, UK 

“Your session on boundaries changed my life!” Katya Zi, Pune, India 

“Nicola shared such rich and valuable information. I walked away with insight on how to say no that was personal and immediately applicable to my life.” Ryan, Minneapolis, USA

 

Which themes are most relevant to this workshop?

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Healthy Personal Boundaries, Saying No and Assertiveness

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Authentic & Kind Communication

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Understanding Relationship Dynamics

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Self-Love
& Self-Care

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Workshops

 

Book for a private event

The options below are for workshops held for groups, organisations and companies. Bespoke workshops relating to any of the 8 themes are provided. Please get in touch for more information.

2hr

Introduction

  • Basic concepts on the subject/theme covered
  • Experiential exercises to support learning and growth
  • Personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice

Half Day

Going Deeper

  • More detail covered on the subject/theme
  • More time for experiential exercises to support learning and growth
  • More time for personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice
  • Written materials/handouts

Full Day

All the way

  • Subject/theme more comprehensively covered
  • Deeper exploration of experiential exercises to support learning and growth
  • Deeper personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice and continued learning
  • Written materials/handouts
  • Ongoing group or individual support as requested

Make an enquiry or book for a private event

To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.

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