Workshops

Harmonious Relationships: Stepping Off the Drama Triangle

Learn how to step out of this common human dynamic, for your personal empowerment and more harmony in your relationships.

In this workshop we’ll look at a particular common dynamic that happens in human relationships, and can have a huge impact on the way we experience ourselves, others and life. Learn about the Drama Triangle (or come for a refreshing reminder if you already know about it!), how its three roles – Victim, Persecutor and Rescuer – can play out in relationship with yourself and with others, and how to empower yourself to step out of the Triangle.

 

In this workshop you will be supported to…
  • Reflect upon how the Drama Triangle plays out in your own life
  • Identify which role(s) you tend toward most and the situations and/or relationships in which you most easily step into the triangle
  • Bring curiosity and kindness to yourself and others as you become aware of Triangle dynamics playing out
  • Learn about how you can step out of the Triangle and create more harmony in your relationships
  • Bring what you have discovered and learned in the workshop into your everyday life

Testimonials for this workshop:

“This workshop gave me a better understanding of myself, and life in general, with extra tools to progress on my journey” Shaun, London, UK

“My husband and I just finished your Harmonious Relationship in Lockdown course and it was both informative and enlightening! Your presentation style was professional yet down to earth as you related your personal experiences… What I learned will definitely assist me with my relationships at home and beyond” Jerold, Washington, USA

“Many thanks for your wonderful caring and helpful session.. Some inspiring insights I really appreciated and delivered with great skill!” David, London, UK

Which themes are most relevant to this workshop?

Click to learn more

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Understanding Relationship Dynamics

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Deepening Connection & Intimacy with Yourself & Others

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Authentic Relating & Kind Communication

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Befriending Your Whole Self

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Book for a private event

The options below are for workshops held for groups, organisations and companies. Bespoke workshops relating to any of the 8 themes are provided. Please get in touch for more information.

2hr

Introduction

  • Basic concepts on the subject/theme covered
  • Experiential exercises to support learning and growth
  • Personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice

Half Day

Going Deeper

  • More detail covered on the subject/theme
  • More time for experiential exercises to support learning and growth
  • More time for personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice
  • Written materials/handouts

Full Day

All the way

  • Subject/theme more comprehensively covered
  • Deeper exploration of experiential exercises to support learning and growth
  • Deeper personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice and continued learning
  • Written materials/handouts
  • Ongoing group or individual support as requested

Make an enquiry or book for a private event

To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.

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