Workshops
Harmonious Relationships: Stepping Off the Drama Triangle
Learn how to step out of this common human dynamic, for your personal empowerment and more harmony in your relationships.
In this workshop we’ll look at a particular common dynamic that happens in human relationships, and can have a huge impact on the way we experience ourselves, others and life. Learn about the Drama Triangle (or come for a refreshing reminder if you already know about it!), how its three roles – Victim, Persecutor and Rescuer – can play out in relationship with yourself and with others, and how to empower yourself to step out of the Triangle.
In this workshop you will be supported to…
- Reflect upon how the Drama Triangle plays out in your own life
- Identify which role(s) you tend toward most and the situations and/or relationships in which you most easily step into the triangle
- Bring curiosity and kindness to yourself and others as you become aware of Triangle dynamics playing out
- Learn about how you can step out of the Triangle and create more harmony in your relationships
- Bring what you have discovered and learned in the workshop into your everyday life
Testimonials for this workshop:
“This workshop gave me a better understanding of myself, and life in general, with extra tools to progress on my journey” Shaun, London, UK
“My husband and I just finished your Harmonious Relationship in Lockdown course and it was both informative and enlightening! Your presentation style was professional yet down to earth as you related your personal experiences… What I learned will definitely assist me with my relationships at home and beyond” Jerold, Washington, USA
“Many thanks for your wonderful caring and helpful session.. Some inspiring insights I really appreciated and delivered with great skill!” David, London, UK
Which themes are most relevant to this workshop?
Click to learn more
Understanding Relationship Dynamics
Deepening Connection & Intimacy with Yourself & Others
Authentic Relating & Kind Communication
Befriending Your Whole Self
An encouraging and nurturing facilitator
Nicola comes with a wealth of experience, knowledge and a passion and enthusiasm for the subject which clearly shone through in this (Say NO Clearly and Kindly) workshop. She is an encouraging and nurturing facilitator who created a safe container where all participants were open to sharing their thoughts and experiences… Nicola encourages you to… look at things from different angles in order to start to change many unhelpful learned behaviours and thoughts. I found the session incredibly useful with hints, tips, exercises and different ways to start to incorporate real change into your life! Read more “An encouraging and nurturing facilitator”
Upcoming workshops
Harmonious Relationships: Stepping Off The Drama Triangle
Loving Self-Care
Learn to Say No Clearly and Kindly
Workshops
Book for a private event
The options below are for workshops held for groups, organisations and companies. Bespoke workshops relating to any of the 8 themes are provided. Please get in touch for more information.
2hr
Introduction
- Basic concepts on the subject/theme covered
- Experiential exercises to support learning and growth
- Personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice
Half Day
Going Deeper
- More detail covered on the subject/theme
- More time for experiential exercises to support learning and growth
- More time for personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice
- Written materials/handouts
Full Day
All the way
- Subject/theme more comprehensively covered
- Deeper exploration of experiential exercises to support learning and growth
- Deeper personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice and continued learning
- Written materials/handouts
- Ongoing group or individual support as requested
Make an enquiry or book for a private event
To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.
