Workshops

Create Happier, Healthier, More Empowered Relationships

Learn about a very common human dynamic that gets in the way of happy, healthy relationships, and how to step out of it.

In this workshop we’ll look at a particular common dynamic that creates conflict and can leave us feeling powerless, having a huge impact on the way we experience ourselves, others and life. Learn about the Drama Triangle (or come for a refreshing reminder if you already know about it!), how its three roles – Victim, Persecutor and Rescuer – can play out in relationship with yourself and with others, and how to empower yourself to step out of the Triangle.

 

In this workshop you will be supported to…
  • Understand the Drama Triangle and how it plays out in your own life
  • Identify which role(s) you tend toward most and the situations and/or relationships in which you most easily step into the triangle
  • Be kind and compassionate toward yourself and others as you become aware of Triangle dynamics playing out
  • Learn about how you can step out of the Triangle, be more empowered, experience less conflict and create more harmony in your relationships
  • Bring what you have discovered and learned in the workshop into your everyday life

Testimonials for this workshop:

“This workshop gave me a better understanding of myself, and life in general” Shaun, London, UK

“My husband and I just finished your Harmonious Relationships course and it was both informative and enlightening! Your presentation style was professional yet down to earth as you related your personal experiences… What I learned will definitely assist me with my relationships at home and beyond” Jerold, Washington, USA

“Many thanks for your wonderful caring and helpful session.. Some inspiring insights I really appreciated and delivered with great skill!” David, London, UK

Which themes are most relevant to this workshop?

Click to learn more

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Understanding Relationship Dynamics

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Deepening Connection & Intimacy with Yourself & Others

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Authentic Relating & Kind Communication

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Befriending Your Whole Self

Upcoming workshops

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Workshops

 

Book for a private event

The options below are for workshops held for groups, organisations and companies. Bespoke workshops relating to any of the 8 themes are provided. Please get in touch for more information.

2hr

Introduction

  • Basic concepts on the subject/theme covered
  • Experiential exercises to support learning and growth
  • Personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice

Half Day

Going Deeper

  • More detail covered on the subject/theme
  • More time for experiential exercises to support learning and growth
  • More time for personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice
  • Written materials/handouts

Full Day

All the way

  • Subject/theme more comprehensively covered
  • Deeper exploration of experiential exercises to support learning and growth
  • Deeper personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice and continued learning
  • Written materials/handouts
  • Ongoing group or individual support as requested

Make an enquiry or book for a private event

To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.

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