Bring your whole self to all your relationships.

or upset, I’m able to put myself into a relaxed state more easily… the energy that was going into feeling anxious is now going into soothing myself, and it’s so instant, I don’t have to go through a long process to come back to feeling calmed. I’m feeling more capable, confident and secure, and more compassionate toward myself, because I have an understanding of why the different parts of me are the way they are and what they need. I felt completely comfortable and safe with Nicola in the sessions, because I knew that whatever arose would be accepted. I have no hesitation in recommending her”

here’s the synopsis: I feel like I’ve come home. Nicola’s breadth and depth of knowledge, her uncompromising honesty, her compassion, humanity and her humour have made it all possible. What’s touched me most is her ability to hold space when I’ve felt really triggered, allowing me to work on deep-rooted issues I’ve been carrying around my whole life. It’s worth mentioning that I’d already been through a year of counselling, I wasn’t sure what coaching could unpick that a therapist hadn’t been able to address. Spoiler alert: everything. Everyone has their path but this was the best one for me. And I look forward to continuing this process together. From the bottom of my heart: thank you.

paving the way for me to dig into my subconscious, feel my emotions, transform myself, and create my future. I feel so blessed to be working with her

and self from a very loving place, and as the sessions went on, I became kinder to myself and felt more whole. It was very liberating, because I thought I had to squash and hide parts of me that were just trying to get my attention and wanted to be heard. Now I understand that they are trying their best for me, even when it might not seem like it. I feel more comfortable within myself and more confident in my relationships because the voices of self-doubt are no longer the loudest. I feel more self-acceptance and am saying “this is who I am, I’m not changing myself for this situation or for you” yet at the same time I’m more loving toward people who’d annoy me. It’s helped me in my relationship with my partner especially, as I’ve found it easier to communicate and be honest. I feel less frightened and can keep going forward in life without being frozen by the fear of what might happen or how I might feel. I feel much clearer in my direction, and have been able to make a new start after feeling stuck. I no longer feel lost in the conflicting voices within me. I feel whole, stronger in myself, more centred, more connected to my body, and am not repressing my feelings because I know it’s okay to feel them. I feel very hopeful and am grateful. Nicola is non-judgemental and I found working with her easy, comforting and enjoyable, and I highly recommend her

projects. It was amazing to learn about the Drama Triangle too! And your session on boundaries changed my life. Your work is divine! I admire the way you manifest your gifts in work!

look at things from different angles in order to start to change many unhelpful learned behaviours and thoughts. I found the session incredibly useful with hints, tips, exercises and different ways to start to incorporate real change into your life!

be used anywhere and at any time. I was surprised how easy and yet effective her techniques were…the coaching she gave me really worked, and has been transformational. I’ve also attended her workshops, which are brilliant and fun. I’d highly recommend Nicola, either as a personal coach or workshop facilitator. She offers quality and expert coaching, and you’ll get great results instantly

my own well-being. Thank you, Nicola

well-being…I have come away with not only a range of practical skills and tools to use in everyday life, but also a real feeling in my body of being clear in my boundaries. I am really grateful, it has really helped me a lot

others, reducing their stress considerably. I highly recommend Nicola and her work

about what people think, more sure about who I am, asking and expecting to be respected, asking for what I want (and often getting it!), letting go of the complainers, learning to communicate instead of avoiding, not arguing with my husband as much, investing in myself and getting results, feeling positive about where I’m going and seeing more beauty in the world. Nicola has strengthened my emotional immune system. Negativity can be all around me, but it doesn’t affect me the way it used to.