Workshops
Workshops to support your personal empowerment, growth, and enjoyment of healthy, fulfilling relationships, both with yourself and with others.
These workshops provide useful, practical information and tools that enable you to make significant changes in your everyday life and relationships.
At each workshop, your’re invited to explore simple, powerful experiential exercises that support deeper awareness of your own inner world, giving you greater choice in how you respond, and how you live, in the areas of life that matter most to you.
Find out more about each workshop
Nicola sets the world free!
Massive appreciation for Nicola’s easy to understand demystifying empowering workshops. Working with her has opened doors to clearer communication and confident relating. It’s what the world needs.
Robbie Underwood, Lewes, UK
Workshop Participant
An advocate and supporter of people remembering their own power and worth
Nicola has a way of facilitating and holding space within her workshops with such care, respect and profound empathy. She is not a helper, she is an advocate and supporter of people remembering their own power and worth. I felt so seen and acknowledged by her during her workshops on Self Iove and Intimacy. Nicola
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walks her talk and embodies what she shares. She has a unique and powerful approach to self love and intimacy and I am still receiving insights since having completed the workshops.
Read more “An advocate and supporter of people remembering their own power and worth”
Erin Brass, Melbourne, Australia
Workshop Participant
A breakthrough workshop
Through Nicola’s expert guidance and facilitation skills, her deep compassion, expertise and embodiment of the principles being modelled, I noticed how I started to rapidly embody the wisdom as we went along. The practice exercises were really useful and by the end of the workshop I was even able to say NO clearly and politely and
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model the learning in the moment. This is a fabulous opportunity to uplevel your being as well as your skills in just 2 hours! I would unreservedly recommend Nicola to anyone who wants to become more assertive or work on and heal their interpersonal boundaries whether it be personal, intimate or professional.
David Stone, Somserset, UK
Learn to Say No Clearly & Kindly Workshop Participant
She is open-hearted, approachable..actively living what she teaches
Nicola has a way of teaching that easily keeps the balance of professional expertise and personal engagement with her students. She is open-hearted, approachable, not afraid to show emotions and holding herself in a way that shows she is actively living what she teaches. Nicola’s workshops are extremely rewarding, and have left me with lots of
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things to consider and apply to my life going forward. I’m so glad I chose to join her workshops. I started out feeling totally inadequate in my dealings with relationships, until I realised that I’m actually quite comfortable with some aspects of relating to others. The more I learned, the more I was able to make sense of what was just a jumble of aspects, and to address each of them separately rather than getting lost in what felt like an insurmountable task. “How do you eat an elephant? One spoonful at a time”
Read more “She is open-hearted, approachable..actively living what she teaches”
Tilo Flache, Brighton, UK
Smart Dating & Relating Workshop Participant
Nicola’s online interactive workshops really have changed my life for the better
I didn’t think it was my “thing“, but she has a gift in the kind and compassionate manner she delivers her workshops. As a result I am more self-aware, a better listener, and able to clearly communicate with confidence in situations that previously I would have avoided.
Kerry Goodfellow, Bern, Switzerland
Workshop Participant
An encouraging and nurturing facilitator
Nicola comes with a wealth of experience, knowledge and a passion and enthusiasm for the subject which clearly shone through in this (Say NO Clearly and Kindly) workshop. She is an encouraging and nurturing facilitator who created a safe container where all participants were open to sharing their thoughts and experiences… Nicola encourages you to
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look at things from different angles in order to start to change many unhelpful learned behaviours and thoughts. I found the session incredibly useful with hints, tips, exercises and different ways to start to incorporate real change into your life!
Shaun Meehan, London, UK
Workshop Participant
Your session on boundaries changed my life
I am very grateful to have an opportunity to participate in your workshops. The loving self-care workshop was absolutely lovely. I love the way you make it interactive…Now I speak to myself kindly, lovingly and encourage myself internally. This change is giving me a great amount of peace, self-love, and helps a lot with ongoing
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projects. It was amazing to learn about the Drama Triangle too! Now finally I have knowledge about why I way too often become rescuer for others, while really needing to pay all that attention to myself…and now I have tools to change it…Yey! And your session on boundaries changed my life. Your work is divine! I admire the way you manifest your gifts in work!
Katya Zi, Pune, India
Workshop Participant
Upcoming workshops
Offer: Bring two people to a workshop and attend for free.
Please get in touch for more details.
23
May
Online: Insight Timer
Tuesday
Nervous System Basics for Healthy Relationships: Free Online Interactive Talk
Local Date: May 23 2023 |
Local Time: 2:00 pm - 3:00 pm
01
July
Saturday
Practical Self-Love Workshop (UK summer festivals – TBC)
Local Date: Jul 01 2023 |
No event found!
Workshops
Book for a private event
The options below are for bespoke workshops and training held for groups, organisations and companies. Please get in touch for more information.
2hr
Introduction
- Basic concepts on the subject/theme covered
- Experiential exercises to support learning and growth
- Personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice
Half Day
Going Deeper
- More detail covered on the subject/theme
- More time for experiential exercises to support learning and growth
- More time for personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice
- Written materials/handouts
Full Day
All the way
- Subject/theme more comprehensively covered
- Deeper exploration of experiential exercises to support learning and growth
- Deeper personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice and continued learning
- Written materials/handouts
- Ongoing group or individual support as requested
Make an enquiry or book for a private event
To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.
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Coaching can support you to make real, lasting changes in your relationship with yourself, others and life. Sessions can be held in person or via Skype.
