Workshops
Workshops to support your personal empowerment, growth, creativity, and healthy, fulfilling relationships with yourself and others.
These workshops provide useful, practical information and tools that enable you to make significant changes in your everyday life and relationships.
At each workshop, your’re invited to explore simple, powerful experiential exercises that support deeper awareness of your own inner world, giving you greater choice in how you respond, and how you live, in the areas of life that matter most to you.
Currently, all workshops are held online.
Find out more about each workshop

Upcoming workshops
Offer: Bring two people to a workshop and attend for free.
Please get in touch for more details.
Harmonious Relationships: Stepping Off The Drama Triangle
Loving Self-Care
Learn to Say No Clearly and Kindly
Workshops
Book for a private event
The options below are for workshops held for groups, organisations and companies. Bespoke workshops relating to any of the 8 themes are provided. Please get in touch for more information.
2hr
Introduction
- Basic concepts on the subject/theme covered
- Experiential exercises to support learning and growth
- Personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice
Half Day
Going Deeper
- More detail covered on the subject/theme
- More time for experiential exercises to support learning and growth
- More time for personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice
- Written materials/handouts
Full Day
All the way
- Subject/theme more comprehensively covered
- Deeper exploration of experiential exercises to support learning and growth
- Deeper personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice and continued learning
- Written materials/handouts
- Ongoing group or individual support as requested
Make an enquiry or book for a private event
To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.
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