‘Life-changing’ is no exaggeration
Since having coaching sessions with Nicola, I catch myself almost on the daily thinking, “Wow, I couldn’t have done this a year ago”. Even my family and friends have noticed a change. The journey hasn’t always been easy but it’s been SO necessary. To list everything I’ve gained would turn into a short novel, so here’s the synopsis: I feel like I’ve come home. Nicola’s breadth and depth of knowledge, her uncompromising honesty, her compassion, humanity and her humour have made it all possible. What’s touched me most is her ability to hold space when I’ve felt really triggered, allowing me to work on deep-rooted issues I’ve been carrying around my whole life. It’s worth mentioning that I’d already been through a year of counselling, I wasn’t sure what coaching could unpick that a therapist hadn’t been able to address. Spoiler alert: everything. Everyone has their path but this was the best one for me. And I look forward to continuing this process together. From the bottom of my heart: thank you.
Nicola is an extraordinary coach…I feel so blessed to be working with her
Nicola is an extraordinary coach. She balances goals for the session with processing what is coming up in the moment; she witnesses and allows for emotion while also offering insights and framings. She draws from a valuable therapeutic toolkit featuring methods including voice dialogue, and can wisely assess when to use different techniques. She is paving the way for me to dig into my subconscious, feel my emotions, transform myself, and create my future. I feel so blessed to be working with her
I feel very heard, held and understood by you
I really appreciate how gentle yet firm you are at the same time. I feel very heard, held and understood by you. Your reflections are pretty much always right on point and they have really helped me to unravel and understand parts of me that I have never quite grasped before, even with therapy.
An advocate and supporter of people remembering their own power and worth
Nicola has a way of facilitating and holding space within her workshops with such care, respect and profound empathy. She is not a helper, she is an advocate and supporter of people remembering their own power and worth. I felt so seen and acknowledged by her during her workshops on Self Iove and Intimacy. Nicola walks her talk and embodies what she shares. She has a unique and powerful approach to self love and intimacy and I am still receiving insights since having completed the workshops.
A breakthrough workshop
Through Nicola’s expert guidance and facilitation skills, her deep compassion, expertise and embodiment of the principles being modelled, I noticed how I started to rapidly embody the wisdom as we went along. The practice exercises were really useful and by the end of the workshop I was even able to say NO clearly and politely and model the learning in the moment. This is a fabulous opportunity to uplevel your being as well as your skills in just 2 hours! I would unreservedly recommend Nicola to anyone who wants to become more assertive or work on and heal their interpersonal boundaries whether it be personal, intimate or professional.
She is open-hearted, approachable..actively living what she teaches
Nicola has a way of teaching that easily keeps the balance of professional expertise and personal engagement with her students. She is open-hearted, approachable, not afraid to show emotions and holding herself in a way that shows she is actively living what she teaches. Nicola’s workshops are extremely rewarding, and have left me with lots of things to consider and apply to my life going forward. I’m so glad I chose to join her workshops. I started out feeling totally inadequate in my dealings with relationships, until I realised that I’m actually quite comfortable with some aspects of relating to others. The more I learned, the more I was able to make sense of what was just a jumble of aspects, and to address each of them separately rather than getting lost in what felt like an insurmountable task. “How do you eat an elephant? One spoonful at a time”
Attended two of Nicola’s workshops (Creativity & Connection) – both excellent
I participated in the most amazing six-week creativity course facilitated by Nicola. I have been on many creative workshops over the years but this was very special. I am a musician, singer, writer…. so I am familiar with creative exercises. However the ‘exercises’ on this course didn’t feel like exercises, they were a lot of fun, and transported me back to the joy of creativity that I had not felt since childhood. They also really tickled my brain. More recently I participated in another of Nicola’s workshops, This time exploring connections with others – It was also really good and very different. I would highly recommend any of Nicola’s workshops
An experience that blew me away, in a hugely satisfying and fun way
I found the 7 guiding principles really useful, they gave me a clear reference to follow and good reminders of my deeper self and my relationship to my sound. The exercises opened me to my vibrant inner world. I felt really free to play, that there really was no right or wrong way. I was very pleasantly surprised by how my inner critic was disarmed. My process of finding my voice, seeing through unhelpful beliefs about it, and reaching greater self-acceptance is still unfolding since. I felt very confident in your sensitivity as a facilitator. In your holding, I felt great freedom to have my own experience. Thank you for your unique skills.. they have brought me much healing, love, self-acceptance, and enjoyment of my voice
Nicola’s online interactive workshops really have changed my life for the better
I didn’t think it was my “thing“, but she has a gift in the kind and compassionate manner she delivers her workshops. As a result I am more self-aware, a better listener, and able to clearly communicate with confidence in situations that previously I would have avoided.
Nicola is a beautifully developed artist and teacher
Nicola is an immensely talented Singer-Songwriter, gracefully sharing her vulnerability, experience and wisdom, in her desire to inspire others to find their own creativity and fire.
The music and poetry of Nicola is intelligent and from the core of her heart. Her songs inspire with wisdom, and so often compassion and understanding, for moments we all experience. It is easy to identify with Nicola’s music and poetry. In this workshop Nicola takes you into her own musical and creative process, helping others to find their own inner creative music and poetry in co-creation with hers. It’s a beautiful way to teach others how to collaborate and be in the moment. She does all this with kindness and gentleness. Nicola is a beautifully developed artist and teacher, and as an accomplished singer with a hauntingly beautiful vibrato, her music is inspirational and takes you on a heartfelt journey of the soul.
Your session on boundaries changed my life
I am very grateful to have an opportunity to participate in your workshops. The loving self-care workshop was absolutely lovely. I love the way you make it interactive…Now I speak to myself kindly, lovingly and encourage myself internally. This change is giving me a great amount of peace, self-love, and helps a lot with ongoing projects. It was amazing to learn about the Drama Triangle too! And your session on boundaries changed my life. Your work is divine! I admire the way you manifest your gifts in work!
An encouraging and nurturing facilitator
Nicola comes with a wealth of experience, knowledge and a passion and enthusiasm for the subject which clearly shone through in this (Say NO Clearly and Kindly) workshop. She is an encouraging and nurturing facilitator who created a safe container where all participants were open to sharing their thoughts and experiences… Nicola encourages you to look at things from different angles in order to start to change many unhelpful learned behaviours and thoughts. I found the session incredibly useful with hints, tips, exercises and different ways to start to incorporate real change into your life!
The coaching she gave me really worked, and has been transformational
I loved her coaching sessions, which were fun and supportive, and I used to look forward to each session. Nicola really cares about her clients, and she puts a lot of effort and attention into the work she does. She gave me techniques and exercises that were practical, and easy to learn and apply, and can be used anywhere and at any time. I was surprised how easy and yet effective her techniques were…the coaching she gave me really worked, and has been transformational. I’ve also attended her workshops, which are brilliant and fun. I’d highly recommend Nicola, either as a personal coach or workshop facilitator. She offers quality and expert coaching, and you’ll get great results instantly
Immediate practical ways to approach the issues
Nicola, I want to thank you for the very practical ways you have assisted me to engage mindfully with some of my personal blockages and challenges…the work around boundaries was energetic, practical and playful… it gave me immediate practical ways to approach the issues of giving away too much, or allowing too much in, for my own well-being. Thank you, Nicola
Coaching with Nicola has been an amazing experience for me
Through her gentle yet powerful approach, she has helped me to become clear in feeling my authentic ‘Yes’ and ‘No’ and expressing them in my relationships with others… I have also been able to ask much more directly for what I need and want, especially in my work situation, which has greatly helped my general well-being…I have come away with not only a range of practical skills and tools to use in everyday life, but also a real feeling in my body of being clear in my boundaries. I am really grateful, it has really helped me a lot
Working with Nicola has made me much more energetic and excited about my life!
There is a lot more fun, joy and laughter. I relate to myself in a more positive, fulfilling way…I am more compassionate, loving and gentle with myself, I am listening to myself, and I now give myself the opportunity to experience the pleasures of life. When my boundaries are clear I feel much more confident and experience the world in a more positive and fun way. Communicating with others is much easier and more relaxed as I feel more grounded in myself. As a result I am more open to different life experiences
Delightful, poignant and surprising
Nicola opens up space within me through song, music and story to witness her playfulness, joy, love and vulnerability. In being present I am able to explore my own feelings and responses. The space flows and there is a magic that descends as Nicola invites our responses to be shared with her – we are invited to immerse ourselves and be witnessed along the way. The journey offered will be unique for each person and is weaved through delightful, poignant and surprising moments. I recommend this workshop wholeheartedly. I felt more alive and in tune with my heart from going on this journey with Nicola.
I have immediately put these skills into practice
Nicola, thank you so much for your wonderful workshop. Your warmth, calmness and kindness radiated throughout the group. I found your guidance through the exercises allowed me to see issues in my own life that needed to be addressed. I have immediately put these skills into practice and I’m already reaping the benefits
I really became more aware of my personal boundaries and my real Self
I was very happy with my decision to take the boundaries coaching programme that Nicola offers. It was an incredibly useful experience, and a real pleasure to work with Nicola. I feel I really became more aware of my personal boundaries and my real Self, and became a stronger person and more connected to myself. Nicola was very good at listening carefully and noting and picking up what I was struggling with…Nicola really cared about my feelings and concerns