One-to-one coaching supporting you to make changes and create a life that you love living.
In my role as coach, I provide guidance and encouragement for you to make real, lasting changes in your relationship with yourself, others, and life, and to learn and grow in ways that matter most to you.
I provide support for you to bring greater awareness to the patterns that play out in your experience, to listen deeply to yourself, to step out of your comfort zone, to see things and view yourself from different perspectives, to foster habits and ways of being that serve you, to move toward what you want, to explore your creativity and to be open to new possibilities.
We begin with a telephone consultation, so I can hear what you'd like to receive from coaching and for us to discuss whether we might be a good match to work together. In our first session, you may want to begin by focusing on one of the eight themes, or to simply bring what feels most important for you to begin with. Methods and tools I use include Voice Dialogue (parts work), inner child re-parenting, body awareness, mindfulness, nervous system regulation (e.g. polyvagal theory), attachment theory/styles, non-violent communication (NVC), guided meditation, menstrual cycle awareness for women and a wide range of experiential exercises and theoretical models that support greater self-awareness, creative expression, deeper self-connection, learning and growth. My coaching approach is practical and includes homework or homeplay that will help you to practice what you learn and discover in our session(s) and integrate it into your everyday life. I offer guidance which supports your personal empowerment, acknowledging that ultimately YOU are the expert in your experience and that I, or anyone else, cannot know what is best for you. Sessions can be held in person or via Skype. If you have any further questions on my approach, please do get in touch.
Frequently asked questions
How many coaching sessions will I need?
Are there coaching programmes for working with a specific issue?
Yes. There are 6 and 12 week coaching programmes for working with specific issues, that are tailored to your personal support and learning needs, such as Dating and Relating for romantic relationship, Healthy Personal Boundaries, Saying No and Assertiveness, and Deepening Connection and Intimacy. Please get in touch if you have any questions about these programmes, or if you have a particular issue you’d like to work with as a tailored 6 or 12 week programme.
What is the cost?
An hour-long session costs £60GBP. If you are experiencing financial difficulty and this fee would be a barrier for you, please do get in touch to discuss a solution.
Working with eight themes
Book a free consultation or make an enquiry
Please get in touch using the contact form and I will get back to you shortly.
Workshops providing useful, practical information and tools that enable you to make significant changes in your everyday life and relationships.