Workshops

Practical Self-Love

What does it actually mean to love yourself? How does this look, in practice?

Come and explore these questions. Reflect upon what gets in the way of self-love for you and discover practical ways to dissolve the obstacles to self-love, such as self-judgement and feelings of unworthiness, so you can be free to embrace and love your whole self.

In this workshop you will be supported with:

Exploring what self-love actually means, and how it looks, in practical terms
Defining self-care and self-compassion
Identifying what gets in the way of self-love for you
Practical exercises that you can use time and again to support you to dissolve the obstacles to self-love – such as feelings of unworthiness, self-judgement and other obstacles personal to you
Making a self-love commitment and bringing what you’ve discovered and learned into everyday life