Workshops
Practical Self-Love
What does it actually mean to love yourself? How does this look, in action?
Come and explore these questions. Reflect upon what gets in the way of self-love for you and discover practical ways to dissolve the obstacles to self-love, such as self-judgement and feelings of unworthiness, so you can be free to embrace and love your whole self.
In this workshop you will be supported to explore…
- What does self-love actually mean? How does it look? Defining self-love, self-compassion and self-care
- Personal reflection upon what gets in the way of of self-love for you
- Practical ways of dissolving the obstacles to self-love, such as self-judgement or feelings of unworthiness, and embracing all parts of you
- Making a self-love commitment and bringing what you have discovered and learned in the workshop into your everyday life
Which themes are most relevant to this workshop?
Click to learn more
Self-Love
& Self-Care
Befriending Your Whole Self
Deepening Connection & Intimacy with Yourself & Others
Healthy Boundaries, Saying NO & Assertiveness
An encouraging and nurturing facilitator
Nicola comes with a wealth of experience, knowledge and a passion and enthusiasm for the subject which clearly shone through in this (Say NO Clearly and Kindly) workshop. She is an encouraging and nurturing facilitator who created a safe container where all participants were open to sharing their thoughts and experiences… Nicola encourages you to
…
look at things from different angles in order to start to change many unhelpful learned behaviours and thoughts. I found the session incredibly useful with hints, tips, exercises and different ways to start to incorporate real change into your life!
Shaun Meehan, London, UK
Workshop Participant
Upcoming workshops
23
May
Online: Insight Timer
Tuesday
Nervous System Basics for Healthy Relationships: Free Online Interactive Talk
Local Date: May 23 2023 |
Local Time: 2:00 pm - 3:00 pm
01
July
Saturday
Practical Self-Love Workshop (UK summer festivals – TBC)
Local Date: Jul 01 2023 |
No event found!
Workshops
Book for a private event
The options below are for bespoke workshops and training held for groups, organisations and companies. Please get in touch for more information.
2hr
Introduction
- Basic concepts on the subject/theme covered
- Experiential exercises to support learning and growth
- Personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice
Half Day
Going Deeper
- More detail covered on the subject/theme
- More time for experiential exercises to support learning and growth
- More time for personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice
- Written materials/handouts
Full Day
All the way
- Subject/theme more comprehensively covered
- Deeper exploration of experiential exercises to support learning and growth
- Deeper personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice and continued learning
- Written materials/handouts
- Ongoing group or individual support as requested
Make an enquiry or book for a private event
To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.
