Workshops

Practical Self-Love

What does it actually mean to love yourself? How does this look, in action?

Come and explore these questions. Reflect upon what gets in the way of self-love for you and discover practical ways to dissolve the obstacles to self-love, such as self-judgement and feelings of unworthiness, so you can be free to embrace and love your whole self.

In this workshop you will be supported to explore…
  • What does self-love actually mean? How does it look? Defining self-love, self-compassion and self-care
  • Personal reflection upon what gets in the way of of self-love for you
  • Practical ways of dissolving the obstacles to self-love, such as self-judgement or feelings of unworthiness, and embracing all parts of you
  • Making a self-love commitment and bringing what you have discovered and learned in the workshop into your everyday life
Which themes are most relevant to this workshop?

Click to learn more

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Self-Love
& Self-Care

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Befriending Your Whole Self

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Deepening Connection & Intimacy with Yourself & Others

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Healthy Boundaries, Saying NO & Assertiveness

Upcoming workshops

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Workshops

 

Book for a private event

The options below are for bespoke workshops and training held for groups, organisations and companies. Please get in touch for more information.

2hr

Introduction

  • Basic concepts on the subject/theme covered
  • Experiential exercises to support learning and growth
  • Personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice

Half Day

Going Deeper

  • More detail covered on the subject/theme
  • More time for experiential exercises to support learning and growth
  • More time for personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice
  • Written materials/handouts

Full Day

All the way

  • Subject/theme more comprehensively covered
  • Deeper exploration of experiential exercises to support learning and growth
  • Deeper personal reflection and group discussion
  • Exercises for integration of learning
  • Homework/homeplay exercises for practice and continued learning
  • Written materials/handouts
  • Ongoing group or individual support as requested

Make an enquiry or book for a private event

To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.

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