Workshops
Practical Self-Love
What does it actually mean to love yourself? How does this look, in action?
Come and explore these questions. Reflect upon what gets in the way of self-love for you and discover practical ways to dissolve the obstacles to self-love, such as self-judgement and feelings of unworthiness, so you can be free to embrace and love your whole self.
In this workshop you will be supported to explore…
- What does self-love actually mean? How does it look? Defining self-love, self-compassion and self-care
- Personal reflection upon what gets in the way of of self-love for you
- Practical ways of dissolving the obstacles to self-love, such as self-judgement or feelings of unworthiness, and embracing all parts of you
- Making a self-love commitment and bringing what you have discovered and learned in the workshop into your everyday life
Which themes are most relevant to this workshop?
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Upcoming workshops
23
May
Online: Insight Timer
Tuesday
Nervous System Basics for Healthy Relationships: Free Online Interactive Talk
Local Date: May 23 2023 |
Local Time: 2:00 pm - 3:00 pm
01
July
Saturday
Practical Self-Love Workshop (UK summer festivals – TBC)
Local Date: Jul 01 2023 |
No event found!
Workshops
Book for a private event
The options below are for bespoke workshops and training held for groups, organisations and companies. Please get in touch for more information.
2hr
Introduction
- Basic concepts on the subject/theme covered
- Experiential exercises to support learning and growth
- Personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice
Half Day
Going Deeper
- More detail covered on the subject/theme
- More time for experiential exercises to support learning and growth
- More time for personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice
- Written materials/handouts
Full Day
All the way
- Subject/theme more comprehensively covered
- Deeper exploration of experiential exercises to support learning and growth
- Deeper personal reflection and group discussion
- Exercises for integration of learning
- Homework/homeplay exercises for practice and continued learning
- Written materials/handouts
- Ongoing group or individual support as requested
Make an enquiry or book for a private event
To enquire about this or any other workshop, or for booking a workshop for a group or organisation, please submit the contact form and I will be in touch with you shortly.