Live in Connection, Confidence and Freedom

Workshops

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Boundaries Workshops

at Buddhafield Festival, Blackdown Hills, Somerset, England, TA3 7EA

Thursday July 18th – 6-8pm – Workshop Space 3

1. Say NO Clearly – Healthy Boundaries With Others

You will be invited to take part in some simple, powerful exercises that will allow you to experience and explore your boundaries as you connect with others. Learn to connect more deeply with your authentic NO (and Yes) feelings, and to communicate your boundaries clearly.

 

Saturday July 20th – 1.30-3.30pm – Workshop Space 3

2. Express Your Authentic YES – Openness and Healthy Boundaries

Having Healthy boundaries is as much about feeling and expressing our authentic YES as it is about saying NO. Explore the aliveness of your deepest inner YES in this workshop, as you stay connected with your authentic NO, clearly communicating and celebrating both.

It is recommended that you attend both workshops for the greatest benefit, however you can attend either one as a stand-alone workshop.


Deepening Self-Intimacy

at In2the Wild Summer Festival, Chiddinglye, West Hoathly, Sussex, England, RH19 4QS

August 23rd – 26th: Workshop date and time TBC

About

Take space and time to connect more deeply with yourself and your inner world in this workshop. You will be invited to explore simple exercises that will support you to cultivate deeper intimacy with yourself and your sense of being “at home” in your own being, both when you are alone and whilst you are connecting with others.

When we hear the word intimacy, we may often first think of intimacy with others. But what about self-intimacy? Intimacy could be described as seeing and meeting, and being seen and met as much as possible, in all our colours. Self-intimacy then is about truly seeing and meeting ourselves as we are, and being present with whatever is happening within us in this very moment.

In this workshop you will be supported to:

– Reflect upon the situations and/or relationships in which you find it difficult to stay connected with yourself

– Listen deeply to what is happening within you and give yourself your own loving presence and attention

– Stay rooted and “at home” in yourself as you connect with others, rather than “getting lost” in the other

– Be who you really are and express your authentic self 

– Bring what you have discovered and learned in the workshop into your everyday life

Intimacy with others begins with intimacy with ourselves. To truly connect and share intimacy with another, we need to be in touch with what’s happening inside us, and what feels right for us, from moment to moment.


Say No Clearly to Others

at In2the Wild Summer Festival, Chiddinglye, West Hoathly, Sussex, England, RH19 4QS

August 23rd – 26th: Workshop date and time TBC

About

Learn to connect more deeply with your authentic NO (and Yes) feelings, and to communicate your boundaries clearly in this workshop. You will be invited to take part in some simple, powerful exercises that will allow you to experience and explore your boundaries as you connect with others.

Do You Struggle To Say No? Would You Love To Be Your Fully Authentic Self In All Your Relationships?

Many people find it difficult to say NO to what they don’t want, and perhaps even to say YES to what they DO want.

In this workshop you will be supported to:

– Reflect upon the situations and relationships in which you find it difficult to say No

– Listen deeply to, and stay in touch with, your own No and Yes feelings

– Express your No and Yes clearly to others

– Be who you really are and express your authentic self 

– Bring what you have discovered and learned in the workshop into your everyday life

Both our No and Yes are equally important – without having a clear and healthy No, it is not possible to have a clear and healthy Yes. Each time we express our true No, we are saying Yes to ourselves, thus building confidence and trust in ourselves, and both our No and Yes can be expressed in a clear, open-hearted way.