Live in Connection, Confidence and Freedom

Workshops

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Deepening Intimacy with Yourself and Others

at Swansea Wellbeing Centre, Walter Road, Swansea, South Wales, SA1 5PQ

Sunday 2nd June, 10.30am – 1.30pm

About

To truly connect and share intimacy with others, we first need to open to receiving ourselves as we are, including all our feelings, and honouring and expressing what feels right for us from moment to moment – what we feel a NO to and what we feel a YES to.

We come home to connection and intimacy when we drop Doing and simply allow ourselves to BE… when we stop trying to get somewhere or something… when we are less attached to our ideas about how this moment, others, and we ourselves, should be… When we allow the moment to unfold in its own mysterious way, we can come alive to the magic of life.

You are warmly invited to this three-hour workshop if you wish to:

  • Deepen your connection and intimacy with your whole self in everyday life
  • Enjoy being your authentic self and experience richer relationships with others
  • Learn to connect more deeply with your No and Yes feelings and express them clearly
  • Learn, grow and gently stretch your comfort zone to expand into a richer experience of life
  • Reflect upon your experience of connection and intimacy in your life, and move toward more of what you want

There is no sexual content or nudity in this workshop

Investment: £35 

To book to attend this workshop, or if you have any questions, please call me on 0044 (0)7492 680674 or you can contact me hereYou can also find answers to some frequently asked questions about workshops here.


Learn to Say No –

Clearly Express Your Authentic No and Yes

at Swansea Wellbeing Centre, Walter Road, Swansea, South Wales, SA1 5PQ

Sunday 9th June, 10.30am – 1.30pm

About

Do you sometimes find it difficult to say No to what you don’t want? Or to say Yes to what you do want? Or to know whether it’s a No or Yes that you’re feeling?

Learn to connect more deeply with your own authentic No and Yes feelings, and to express them clearly to others in this three-hour workshop. You will be invited to take part in some simple, powerful exercises that will allow you to experience and explore your personal boundaries as you connect with others.

In this three-hour workshop you will be supported to:

– Reflect upon the situations and relationships in which you find it difficult to say No

– Listen deeply to, and stay in touch with, your own No and Yes feelings– Express your No and Yes clearly to others

– Be who you really are and express your authentic self 

– Bring what you have discovered and learned in the workshop into your everyday life

Both our No and Yes are equally important – without having a clear and healthy No, it is not possible to have a clear and healthy Yes. Each time we express our true No, we are saying Yes to ourselves, thus building confidence and trust in ourselves, and both our No and Yes can be expressed in a clear, open-hearted way.

Investment: £35 GBP 

To book to attend this workshop, or if you have any questions, please call me on 0044 (0)7492 680674 or you can contact me hereYou can also find answers to some frequently asked questions about workshops here.


Boundaries Workshop Series

at Buddhafield Festival, Blackdown Hills, Somerset, England, TA3 7EA

July 17th – 21st: Workshop dates and times TBC

1. Say NO Clearly To Others – Healthy Boundaries With Others

 You will be invited to take part in some simple, powerful exercises that will allow you to experience and explore your boundaries as you connect with others. Learn to connect more deeply with your authentic NO (and Yes) feelings, and to communicate your boundaries clearly.

 

2. Express Your Authentic YES – Openness and Healthy Boundaries

Having Healthy boundaries is as much about feeling and expressing our authentic YES as it is about saying NO. Explore the aliveness of your deepest inner YES in this workshop, as you stay connected with your authentic NO, clearly communicating and celebrating both.

 

3. Set Healthy Boundaries With Yourself – Your Inner NO and YES

Boundaries work often focuses on saying NO and YES to others. Explore setting boundaries with yourself. Which parts of you are in charge in your life. Which parts need your clear YES or NO?

It is recommended that you attend all three workshops for the greatest benefit, however you can attend one or two as stand-alone workshops.


Deepening Self-Intimacy

at In2the Wild Summer Festival, Chiddinglye, West Hoathly, Sussex, England, RH19 4QS

August 23rd – 26th: Workshop date and time TBC

About

Take space and time to connect more deeply with yourself and your inner world in this workshop. You will be invited to explore simple exercises that will support you to cultivate deeper intimacy with yourself and your sense of being “at home” in your own being, both when you are alone and whilst you are connecting with others.

When we hear the word intimacy, we may often first think of intimacy with others. But what about self-intimacy? Intimacy could be described as seeing and meeting, and being seen and met as much as possible, in all our colours. Self-intimacy then is about truly seeing and meeting ourselves as we are, and being present with whatever is happening within us in this very moment.

In this workshop you will be supported to:

– Reflect upon the situations and/or relationships in which you find it difficult to stay connected with yourself

– Listen deeply to what is happening within you and give yourself your own loving presence and attention

– Stay rooted and “at home” in yourself as you connect with others, rather than “getting lost” in the other

– Be who you really are and express your authentic self 

– Bring what you have discovered and learned in the workshop into your everyday life

Intimacy with others begins with intimacy with ourselves. To truly connect and share intimacy with another, we need to be in touch with what’s happening inside us, and what feels right for us, from moment to moment.


Say No Clearly to Others

at In2the Wild Summer Festival, Chiddinglye, West Hoathly, Sussex, England, RH19 4QS

August 23rd – 26th: Workshop date and time TBC

About

Learn to connect more deeply with your authentic NO (and Yes) feelings, and to communicate your boundaries clearly in this workshop. You will be invited to take part in some simple, powerful exercises that will allow you to experience and explore your boundaries as you connect with others.

Do You Struggle To Say No? Would You Love To Be Your Fully Authentic Self In All Your Relationships?

Many people find it difficult to say NO to what they don’t want, and perhaps even to say YES to what they DO want.

In this workshop you will be supported to:

– Reflect upon the situations and relationships in which you find it difficult to say No

– Listen deeply to, and stay in touch with, your own No and Yes feelings

– Express your No and Yes clearly to others

– Be who you really are and express your authentic self 

– Bring what you have discovered and learned in the workshop into your everyday life

Both our No and Yes are equally important – without having a clear and healthy No, it is not possible to have a clear and healthy Yes. Each time we express our true No, we are saying Yes to ourselves, thus building confidence and trust in ourselves, and both our No and Yes can be expressed in a clear, open-hearted way.