Through Nicola’s expert guidance and facilitation skills, her deep compassion, expertise and embodiment of the principles being modelled, I noticed how I started to rapidly embody the wisdom as we went along. The practice exercises were really useful and by the end of the workshop I was even able to say NO clearly and politely and model the learning in the moment…. I would unreservedly recommend Nicola to anyone who wants to become more assertive or work on and heal their interpersonal boundaries whether it be personal, intimate or professional.