by Nicola Williams
Relationships and Our Nervous System When it comes to health and wellbeing, the role our nervous system plays is finally making its way into the spotlight. As a relationships coach, I’m excited to see this happening, because of the central role it plays in our...
by Nicola Williams
Life as a Relationships Coach When I tell people that I’m a relationships coach, they often ask me what made me choose this as my work. The best answer I can give is that I see life as being made of relationships, because our relationship to ourselves, to others and...
by Nicola Williams
Saying Yes to a Love Relationship? Part 3 of 3 Part 1 of this blog series looked at how essential it is to have healthy personal boundaries to meet a suitable partner for a romantic relationship. Part 2 explored why we need a healthy Yes and No as we begin to connect...
by Nicola Williams
Saying Yes to a Love Relationship? Part 2 of 3 Part 1 of this blog series looked at how essential it is to have healthy personal boundaries when you are open to meeting a suitable partner for a love relationship. What we say “Yes” to and what we say “No” to in life...
by Nicola Williams
Saying YES to a Love Relationship? Part 1 of 3 Let’s start with NO. Saying NO to something you don’t want can be a way of saying YES to yourself, and what you DO want. For example, saying No to going out for dinner because you’d rather stay at home and read a book...
