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Useful links



Samaritans

UK charity providing a free listening service.
https://www.samaritans.org
Tel: 116 123 (UK only)



Mind

UK mental health service providing advice and support
https://www.mind.org.uk
Tel: 0300 123 3393 (UK only)



Other mental and emotional health services

Search online for your local services if you live outside of the UK.

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