Since I started working with Nicola my ability to believe in myself has increased by 100%. I used to think I had to get people to “accept” me. However, I now know that I was putting my desires and ambitions under the table instead of on it. I’m now getting more and more confident at asking for what I want, and I have almost completely stopped dancing around that tricky word “No.”

Boundaries were a huge thing, I had none! I thought that if I was going to get my value and experience out to the world, then I had to become everyone’s best friend. It was draining, and I was drowning in my own kindness and need to be heard.

I believe Nicola’s boundaries coaching program needs to be taught in schools to children from the age of 5 and for it to continue right through the education system.

Since working with Nicola, I am sleeping and eating better, worrying less about what people think, more sure about who I am, asking and expecting to be respected, asking for what I want (and often getting it!), letting go of the complainers, learning to communicate instead of avoiding, not arguing with my husband as much, investing in myself and getting results, feeling positive about where I’m going and seeing more beauty in the world.

Nicola has strengthened my emotional immune system. Negativity can be all around me, but it just doesn’t affect me the way it used to.