Working with Nicola has given me a real sense of empowerment and strength within. It’s been easy to bring what I discovered and learned in the sessions into my day-to-day life, so I now have the means to connect with parts of myself that ground and support me. If a situation makes me feel anxious or upset, I’m able to put myself into a relaxed state more easily… the energy that was going into feeling anxious is now going into soothing myself, and it’s so instant, I don’t have to go through a long process to come back to feeling calmed. I’m feeling more capable, confident and secure, and more compassionate toward myself, because I have an understanding of why the different parts of me are the way they are and what they need. I felt completely comfortable and safe with Nicola in the sessions, because I knew that whatever arose would be accepted. I have no hesitation in recommending her.