Deepen connection with yourself, others & life itself

One-to-One Coaching

Coaching can support you to make real, lasting changes in your relationship with yourself, others and life. Sessions can be held in person or via Skype.

 

Some example themes I work with include:

 

* Healthy Personal Boundaries, Saying No and Assertiveness 

* Deepening Connection and Intimacy with Yourself and Others 

* Understanding Relationship Dynamics

* Authentic Relating, with Clear and Kind Communication

* Self-love, Care and Compassion

* Befriending Your Whole Self and Living from Your True Essence

* Everyday Connection with the Divine

 

To find out more, please get in touch.

 

Frequently Asked Questions

 

How many coaching sessions will I need?

It depends on what you are bringing that you want to work with, and the kinds of changes you are looking for. On average, a minimum of around four sessions is recommended to work with a particular issue, however sometimes a single session is all that is needed. Receiving support in ongoing sessions may be most effective if you are seeking deep, lasting change in your life and relationships.

 

What can I expect to get from the session(s)?

Again, it depends on what you are bringing that you want to work with, and the kinds of changes you are looking for. See below for two examples of working with particular themes/issues, healthy boundaries, and connection and intimacy.

 

What is the cost?

An hour-long session costs £60GBP. If you are experiencing financial difficulty and this fee would be a barrier for you, please do get in touch to discuss a discounted rate.

 

Coaching for Healthy Personal Boundaries, Saying No and Assertiveness

Do you find it difficult to:Fence

* Say No – in some or all situations?

* Ask for what you really want and need and/or sometimes to identify what you want and need?

* Do what you really want to do because you want to please others/are worried about what others think of you?

* Deal with the aggressive behaviour of others?

* Say YES to what you really want and be your true, authentic self in your relationships with others?

 

Receive learning and support to:

* Clearly express your authentic No to what you don’t want, and Yes to what you do want, with much more ease and confidence

* More easily identify what you want and need and have greater confidence to ask for it

* Have greater freedom to do what you really want to do, instead of people-pleasing

* Be less affected by worry about what people think of you

* More effectively and assertively deal with the aggressive behaviour of others

* Have greater confidence to be your true self in the world and experience healthier, more fulfilling relationships, both with yourself and with others

Click here to read more about Healthy Personal Boundaries and Assertiveness

 

Coaching for Connection and Intimacy

Do you wish to experience deeper connection and intimacy with yourself and others?

 

Receive learning and support to:

* Be your authentic self more fully in your relationships, without wearing masks or adjusting yourself to please others

* Bring kind awareness to your barriers to connection and give yourself the loving attention you need to open to deeper intimacy

* Be more deeply in touch with your feelings and inner world, and deepen your sense of being “at home” in your own being

* Embrace and befriend the parts of you that you judge as bad or wrong

* Stay rooted in yourself as you connect, rather than “getting lost” in others

* Communicate your truth clearly, express your authentic “No” and “Yes” with greater confidence and ease, and ask for what you really want and need

* Accept yourself as you are rather than endlessly trying to “improve” or “fix” yourself

* Cultivate greater confidence and trust in yourself to explore what it means to be truly alive

*Experience greater connection, intimacy, nourishment and fulfilment in your relationships

Click here to read more about Intimacy and Connection

 

To find out more, please get in touch.

 

Testimonial – Amy, Bristol:

“Coaching with Nicola has been an amazing experience for me. Through her gentle yet powerful approach, she has helped me to become clear in feeling my authentic  ‘Yes’ and ‘No’ and expressing them in my relationships with others… I have also been able to ask much more directly for what I need and want, especially in my work situation, which has greatly helped my general well-being…I have come away with not only a range of practical skills and tools to use in everyday life, but also a real feeling in my body of being clear in my boundaries. I am really grateful, it has really helped me a lot.”  

Click here for more testimonials

 

For more information please call me on 0044 (0)7492 680674 or you can contact me here. In case I am not in the UK when you call, I recommend emailing me as well as leaving a voicemail.