Resources

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Worrisome Thoughts and Feelings

Relationships Coach Nicola Williams talks with Somatic Therapist and Educator Gwen McHale about bringing presence to worrisome thoughts and feelings, so that we can relate to them, instead of being consumed by them.

Oneness, Personal Boundaries and Spiritual Bypassing

Relationships Coach Nicola Williams and Somatic Therapist and Educator Gwen McHale talk about the paradox of oneness whilst being seemingly separate individuals, why we need personal boundaries and how spiritual bypassing invalidates our individual needs.

Our Shared Being and Grounded, Practical Spirituality

Relationships Coach Nicola Williams and Somatic Therapist and Educator Gwen McHale talk about our shared being and the need for a grounded and practical spirituality.

True Kindness: Being Authentic Vs Playing Nice

Relationships Coach Nicola Williams and Somatic Therapist and Educator Gwen McHale talk about true kindness and being authentic in our relationships vs playing nice.

How I Became a Relationships Coach

Relationships Coach Nicola Williams talks with Somatic Therapist and Educator Gwen McHale about how she became a Relationships Coach.