Nicola holding a workshop at Buddhafield Festival


Jul 14 2023

The Positive Power of No and Empowered Relationships Workshops at Buddhafield Festival

Both workshops to be held at Buddhafield Summer Festival, 12-16th July.

Please check back in July for festival locations and times. There are sometimes last minute changes of venue, so please also check the workshops schedule board on site on the day.

The Positive Power of No 

In this workshop, you will be invited to deepen your connection with your authentic No (and Yes) feelings, and to communicate your boundaries clearly to others. You will be offered space to reflect on what gets in the way of saying no for you, and supported to overcome these barriers. You will be invited to take part in some simple, powerful exercises that will allow you to experience and explore your boundaries, as you connect with others. 

“This workshop was life changing for me. I was very emotional when I realised how much of an impact not saying No has had on my life, and so grateful to learn how to look after myself and change it with a healthy and kind No” Anastasia, Taunton, UK

Empowered Relationships (Stepping Off the Drama Triangle) 

If you would like to experience more empowerment and harmony in your relationships, you are very welcome to this workshop! We’ll be working with the Drama Triangle, a model that maps a very common dynamic that happens in human relationships and can have a huge impact on the way we experience life and relating. Learn about the drama triangle (or come for a refreshing reminder if you already know it!) and how its three roles – victim, persecutor and rescuer – play out, both in your relationship with yourself, and with others, and how to step out of it.

“This workshop gave me a better understanding of myself, and life in general” Shaun, London, UK

“Fascinating and super inclusive. Nicola created a safe container for us to explore so many different dynamics and aspects within relating. Very grateful and has left me feeling inspired” Kristal Merrett, Glasgow