Live in Connection, Confidence and Freedom


Empower Yourself exists to support you to:

– Say No to what you don’t want, Yes to what you DO want, and to ask for what you really want and need. Read More Here

– Deepen your experience of connection and intimacy with yourself, others and life itself. Read More Here

– Live with ever-growing confidence, freedom and fulfilment in everyday life, through Talks, Workshops and One-to-One Coaching

About Nicola

Life keeps reminding me that if I want to live it to the fullest, I need to be true to myself. This means listening deeply to what feels right for me, asking for what I really want and need and communicating my authentic No and Yes honestly to others. This gives me the foundation I need to be who I really am in the world, to live how I want to and to enjoy a healthy, loving, intimate relationship with myself and with others. I’m really passionate about supporting others in this central aspect of life.

I’ve provided personal growth training and coaching for individuals and organisations in the UK and Ireland since 2003. I have a Masters degree in Community Development and worked in the field for over a decade in a variety of roles, as a Trainer, Researcher and Development Worker. I am a graduate of the 18-month Living Tantra Training with Jan Day.

I’m originally from South Wales, lived in Galway, Ireland, for almost 14 years and returned to the UK in 2014. I hold workshops, talks and coaching sessions in Ireland and across the UK.

I love to share deep, loving connection and harmony in my relationships with other human beings, to travel and discover new places, make music and dance, and to be with my beautiful cat Little One, who has very inspiringly healthy personal boundaries!

Nicola Williams ~ Founder of Empower Yourself

Photograph by Natalie Clarke